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The Best Bariatric Blog
The Best Bariatric Blog
DIY Sports Drink and Why Electrolytes are Important
DIY Sports Drink and Why Electrolytes are Important
Sports drink popularity is due to their easily digestible carbohydrates for fuel and electrolytes for...
How to Survive Dumping Syndrome
How to Survive Dumping Syndrome
When you experience dumping syndrome for the first time, it can be scary because your...
Support System after Weight Loss Surgery
Support System after Weight Loss Surgery
Having a support system plays a huge role in how successful you are after surgery....
Surviving the Holidays after Weight Loss Surgery
Surviving the Holidays after Weight Loss Surgery
It is officially the holiday season! With Thanksgiving this week, I figured it was the perfect...
Traveling after Weight Loss Surgery
Traveling after Weight Loss Surgery
As a bariatric patient, it is so important that you are prepared for traveling. Remember, you...
Blood Sugar Issues after Weight Loss Surgery
Blood Sugar Issues after Weight Loss Surgery
Weight loss surgery comes with so many positive changes. It was by far one of the...
Emotional Eating after Weight Loss Surgery
Emotional Eating after Weight Loss Surgery
Before surgery, I encourage you to do some soul searching and explore why you turn...
Dating while on a Weight Loss Surgery Journey
Dating while on a Weight Loss Surgery Journey
Weight loss surgery tends to help people’s confidence tremendously. If you are just starting to...
Loose Skin after Weight Loss Surgery
Loose Skin after Weight Loss Surgery
Due to the quick weight loss, our skin cannot keep up and therefore we are...
Depression after Weight Loss Surgery
Depression after Weight Loss Surgery
Depression is quite common for bariatric patients and it is something we need to talk...
Bad Breath after Weight Loss Surgery
Bad Breath after Weight Loss Surgery
Bad breath can be challenging to deal with after bariatric surgery. This is definitely one...
What are Slider Foods?
What are Slider Foods?
Slider foods are foods that are full of simple processed carbohydrates. These slider foods have...
Surviving The First Week After Weight Loss Surgery
Surviving The First Week After Weight Loss Surgery
I remember the minute I woke up from the anesthesia I had a huge smile...
Pre-Op Expectations
Pre-Op Expectations
The pre-op stage is the most critical part of a weight loss surgery journey. This time...
Struggling With My Gastric Sleeve: Infections, Leaks, and Pain
Struggling With My Gastric Sleeve: Infections, Leaks, and Pain
My name is Courtney; I was 31 years old, mother of 4 when I decided...
What Is Dumping Syndrome?
What Is Dumping Syndrome?
Many Bariatric patients experience Dumping Syndrome. The good news is that dumping syndrome can be...
Am I A Candidate For Bariatric Surgery?
Am I A Candidate For Bariatric Surgery?
Bariatric surgery has been a lifesaver for thousands of patients whose weight affects their health....
Creating New Holiday Traditions After Weight Loss Surgery
Creating New Holiday Traditions After Weight Loss Surgery
Weight loss surgery doesn’t have to halt your favorite holiday traditions, but you will need...
7 Pro Tips for Conquering a Full Liquid Diet
7 Pro Tips for Conquering a Full Liquid Diet
We’re sharing seven tips to ease your transition into a full liquid diet to give...
Bariatric Eating: 7 Healthy Foods to Avoid After Bariatric Surgery
Bariatric Eating: 7 Healthy Foods to Avoid After Bariatric Surgery
It’s not enough to choose foods that are mostly considered healthy, as the seven examples...
How to Stick to Your Bariatric Diet While Traveling
How to Stick to Your Bariatric Diet While Traveling
Your body doesn’t take a time-out when you’re traveling, so your eating habits should be business as...
Guide For Eating After Bariatric Surgery
Guide For Eating After Bariatric Surgery
While your body is recovering you will slowly progress from an all liquid diet to...
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My Bariatric Story
Stories and Information from Real Bariatric Post-op Patients
5 Short Stories of Bariatric Success
5 Short Stories of Bariatric Success
Preparing for Weight Loss Surgery: Essential Items You Need
Preparing for Weight Loss Surgery: Essential Items You Need
How to exercise without even realizing it
How to exercise without even realizing it
Saying No to Sweets after Weight Loss Surgery
Saying No to Sweets after Weight Loss Surgery
Gestational Diabetes after Weight Loss Surgery
Gestational Diabetes after Weight Loss Surgery
How to Get Through Pain after Weight Loss Surgery
How to Get Through Pain after Weight Loss Surgery
5 things I wish I knew before having weight loss surgery
5 things I wish I knew before having weight loss surgery
Bariatric Surgery Must-Haves: 10 Items You Can’t Live Without
Bariatric Surgery Must-Haves: 10 Items You Can’t Live Without
My Story: Pregnancy after Weight Loss Surgery
My Story: Pregnancy after Weight Loss Surgery
5+ Years Post-Op Gastric Sleeve - This Is My Story!
5+ Years Post-Op Gastric Sleeve - This Is My Story!
Bonus Bariatric Material
Continue your research here
Understanding Lisa Marie Presley's Tragic Death: Bariatric Surgery Complications
Understanding Lisa Marie Presley's Tragic Death: Bariatric Surgery Complications
What Type of Bariatric Surgery Has the Most Complications?
What Type of Bariatric Surgery Has the Most Complications?
The 10 Best Protein Shakes for Bariatric Patients
The 10 Best Protein Shakes for Bariatric Patients
How Much Does Bariatric Surgery Cost in 2023?
How Much Does Bariatric Surgery Cost in 2023?
The Best Bariatric Vitamins: A Comprehensive Guide
The Best Bariatric Vitamins: A Comprehensive Guide
The Role of Bariatric Food in Post-Surgery Nutrition
The Role of Bariatric Food in Post-Surgery Nutrition
Analyzing Medical Weight Loss Costs
Analyzing Medical Weight Loss Costs
21 Bariatric Surgery Inspirational Quotes
21 Bariatric Surgery Inspirational Quotes
9 Celebrities Who Shared Their Bariatric Surgery Experiences
9 Celebrities Who Shared Their Bariatric Surgery Experiences
Bariatric Protein
Bariatric Protein
Bariatric Recipes
Recipes Created By Bariatric Patients
Pureed Chicken Soup
Pureed Chicken Soup
Peanut Butter & Oats Chocolate Chip Protein Cookies
Peanut Butter & Oats Chocolate Chip Protein Cookies
Lentil Pasta with Pesto and Grilled Shrimp
Lentil Pasta with Pesto and Grilled Shrimp
Crockpot Chicken and Zucchini Noodles
Crockpot Chicken and Zucchini Noodles
Chocolate Almond Butter Protein Shake
Chocolate Almond Butter Protein Shake
Cottage Cheese with Cucumber and Dill
Cottage Cheese with Cucumber and Dill
One-Pot Ground Turkey and Sweet Potato Skillet
One-Pot Ground Turkey and Sweet Potato Skillet
8 Bariatric Soft Food Recipes - Quick & Simple
8 Bariatric Soft Food Recipes - Quick & Simple
Chicken Fettuccine Alfredo
Chicken Fettuccine Alfredo
Healthy High Protein Banana Pudding
Healthy High Protein Banana Pudding
Energy Powered Berry Smoothie
Energy Powered Berry Smoothie
Bariatric Brands
Spotlighting Our Favorite Brands
Brand Spotlight: Celebrate Vitamins
Brand Spotlight: Celebrate Vitamins
Brand Spotlight: Chike Nutrition
Brand Spotlight: Chike Nutrition
Brand Spotlight: Bariatric Advantage
Brand Spotlight: Bariatric Advantage
Choosing a selection results in a full page refresh.