Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and expect everything to get better overnight. You have to put in work to lose the weight and keep it off for good. So much of this journey is about what you are eating, but you cannot forget about the exercise portion of this as well. For many of us, this can be a hard transition since we have spent so much of our life being pretty sedentary. I thought that I had to get on a treadmill for an hour a day to be successful and I dreaded it so much after my weight loss surgery. It was not until a few years in when I discovered a workout class that I truly loved and realized exercise did not have to look a certain way. It is different for all of us and true success is when you find something you enjoy doing consistently. You can do things that you might not even realize classify as working out. It is all about getting moving and finding something you can stick with. Here are a few of my favorite things to do to get some exercise without feeling like you are actually working out.