Bariatric Recipes

Pureed Chicken Soup
Bariatric Phase 3 Soft Food Recipe

Pureed Chicken Soup

This Pureed Chicken Soup is a comforting and nutritious meal perfect for Phase 3 of...
Peanut Butter & Oats Chocolate Chip Protein Cookies
Homemade Bariatric Protein Bars Recipe

Peanut Butter & Oats Chocolate Chip Protein Cookies

Lentil Pasta with Pesto and Grilled Shrimp
bariatric friendly pasta with pesto and grilled shrimp recipe

Lentil Pasta with Pesto and Grilled Shrimp

Enjoy a bariatric-friendly meal with our Lentil Pasta with Pesto and Grilled Shrimp recipe.
Crockpot Chicken and Zucchini Noodles
Image of Crockpot Chicken and Zucchini Noodles bariatric meal

Crockpot Chicken and Zucchini Noodles

This meal takes a beloved comfort food and turns it into a dish that's suitable...
Chocolate Almond Butter Protein Shake
Bariatric chocolate almond butter protein shake recipe

Chocolate Almond Butter Protein Shake

This smoothie is high in protein from the protein powder and almond butter, and it's...
Cottage Cheese with Cucumber and Dill
Cottage Cheese Bariatric Soft Food Recipe

Cottage Cheese with Cucumber and Dill

This simple to make meal is perfect for post-bariatric surgery patients transitioning into eating soft...
One-Pot Ground Turkey and Sweet Potato Skillet
Bariatric Dinner Recipe One Pot Ground Turkey Skillet

One-Pot Ground Turkey and Sweet Potato Skillet

This One-Pot Ground Turkey and Sweet Potato Skillet hits the mark in every way.
8 Bariatric Soft Food Recipes - Quick & Simple
8 Quick & Simple Bariatric Soft Food Recipes

8 Bariatric Soft Food Recipes - Quick & Simple

Discover delicious and nutritious bariatric soft food recipes for breakfast, lunch, dinner, and snacks, perfect...
Chicken Fettuccine Alfredo
Chicken Fettuccine Alfredo

Chicken Fettuccine Alfredo

One of my favorite restaurants is Olive Garden. I could seriously eat Fettuccine Alfredo every...
Healthy High Protein Banana Pudding
Healthy High Protein Banana Pudding

Healthy High Protein Banana Pudding

I have a huge sweet tooth and this can be challenging as a bariatric patient because we all know...
Energy Powered Berry Smoothie
Energy Powered Berry Smoothie

Energy Powered Berry Smoothie

The great thing about this recipe is there is no chopping. All you have to...

What is a Bariatric Recipe?

Here's what goes into a bariatric-friendly recipe:

Due to the changes in the digestive system after bariatric surgery, individuals who have had this surgery need to follow a specific diet, particularly in the first weeks and months after surgery but also for the rest of their lives. Bariatric-friendly recipes typically follow these general principles:

  • High in Protein: Bariatric patients need to prioritize protein to help maintain muscle mass. This can include lean meats, fish, eggs, dairy, and plant-based proteins like beans and lentils.
  • Low in Sugar and Simple Carbs: These types of foods can lead to "dumping syndrome," a group of symptoms like nausea and dizziness that can occur when food moves too quickly from the stomach into the small intestine. They can also contribute to weight regain.
  • Portion Control: After bariatric surgery, the stomach can only hold a small amount of food at a time. Recipes should be designed with smaller portion sizes in mind.
  • Low in Fat: High-fat foods can be harder to digest and may cause discomfort for some bariatric patients.
  • Fiber-Rich: A diet rich in fiber can aid digestion and prevent constipation, a common problem after bariatric surgery.
  • Hydration: Staying hydrated is key, but bariatric patients need to avoid drinking while eating, as it can lead to feeling full too quickly and not getting enough nutrients. So, plenty of non-sugary fluids between meals are important.
  • Minimally Processed Foods: Fresh fruits, vegetables, and whole grains are typically easier for the body to digest and provide more nutrients than processed foods.
  • Vitamin and Mineral Supplementation: Because of the limited intake and altered digestion, bariatric patients often require additional supplementation to meet their nutritional needs. While this isn't directly related to recipes, it's a critical part of the dietary considerations for these individuals.

Remember, everyone is different, and what works for one person might not work for another. It's essential that individuals who have had bariatric surgery work with a healthcare provider or dietitian to determine the best dietary plan for them.

Bariatric Guides & Information

Everything You Need To Prepare You For Life After Bariatric Surgery

Revision Surgeries after Bariatric Surgery
revision surgery after weight loss surgery

Revision Surgeries after Bariatric Surgery

The Bariatric Diet: Eating After Gastric Sleeve or Gastric Bypass Surgery
bariatric diet after surgery

The Bariatric Diet: Eating After Gastric Sleeve or Gastric Bypass Surgery

GERD After Bariatric Surgery (Gastroesophageal Reflux Disease)
GERD after bariatric surgery

GERD After Bariatric Surgery (Gastroesophageal Reflux Disease)

Foods To Avoid After Bariatric Surgery
foods to avoid after bariatric surgery

Foods To Avoid After Bariatric Surgery

Gallstones After Bariatric Surgery: What You Need To Know
gallstones after bariatric surgery

Gallstones After Bariatric Surgery: What You Need To Know

Gastric Sleeve vs Gastric Bypass: Which Is Better in 2023?
Gastric Sleeve vs Gastric Bypass: Which Is Better in 2023?

Gastric Sleeve vs Gastric Bypass: Which Is Better in 2023?

Staying Hydrated Post-Bariatric Surgery
dehydration after weight loss surgery

Staying Hydrated Post-Bariatric Surgery

Types Of Bariatric Protein Powders
Bariatric Protein Powders & Shakes

Types Of Bariatric Protein Powders

The First Weeks After Weight Loss Surgery
The First Week After Weight Loss Surgery

The First Weeks After Weight Loss Surgery

Combining Ozempic With Bariatric Surgery
taking ozempic after bariatric surgery

Combining Ozempic With Bariatric Surgery

How To Get Insurance To Pay For Your Bariatric Surgery
How To Get Insurance To Pay For Your Bariatric Surgery

How To Get Insurance To Pay For Your Bariatric Surgery

Bowel Obstruction After Weight Loss Surgery
Bowel Obstruction After Bariatric Surgery

Bowel Obstruction After Weight Loss Surgery

My Bariatric Story

Stories and Information from Real Bariatric Post-op Patients

5 Short Stories of Bariatric Success
5 Post-op Bariatric Short Stories

5 Short Stories of Bariatric Success

Preparing for Weight Loss Surgery: Essential Items You Need
Essentials Needed after Weight Loss Surgery

Preparing for Weight Loss Surgery: Essential Items You Need

How to exercise without even realizing it
How to exercise without even realizing it

How to exercise without even realizing it

Saying No to Sweets after Weight Loss Surgery
Saying No to Sweets after Weight Loss Surgery

Saying No to Sweets after Weight Loss Surgery

Gestational Diabetes after Weight Loss Surgery
Gestational Diabetes after Weight Loss Surgery

Gestational Diabetes after Weight Loss Surgery

How to Get Through Pain after Weight Loss Surgery
How to get through pain after weight loss surgery

How to Get Through Pain after Weight Loss Surgery

5 things I wish I knew before having weight loss surgery
5 things I wish I knew before having weight loss surgery

5 things I wish I knew before having weight loss surgery

Bariatric Surgery Must-Haves: 10 Items You Can’t Live Without
Must Haves after Weight Loss Surgery

Bariatric Surgery Must-Haves: 10 Items You Can’t Live Without

My Story: Pregnancy after Weight Loss Surgery
My Story of Pregnancy After Gastric Bypass Surgery

My Story: Pregnancy after Weight Loss Surgery

5+ Years Post-Op Gastric Sleeve - This Is My Story!
5+ Years Post-Op Gastric Sleeve - This Is My Story!

5+ Years Post-Op Gastric Sleeve - This Is My Story!

Bonus Bariatric Material

Continue your research here

Understanding Lisa Marie Presley's Tragic Death: Bariatric Surgery Complications
lisa marie presley weight loss surgery complications

Understanding Lisa Marie Presley's Tragic Death: Bariatric Surgery Complications

What Type of Bariatric Surgery Has the Most Complications?
which bariatric surgery has the most complications?

What Type of Bariatric Surgery Has the Most Complications?

The 10 Best Protein Shakes for Bariatric Patients
top 10 best bariatric protein shakes

The 10 Best Protein Shakes for Bariatric Patients

How Much Does Bariatric Surgery Cost in 2023?
how much does bariatric surgery cost?

How Much Does Bariatric Surgery Cost in 2023?

The Best Bariatric Vitamins: A Comprehensive Guide
best bariatric vitamins guide

The Best Bariatric Vitamins: A Comprehensive Guide

The Role of Bariatric Food in Post-Surgery Nutrition
the role of bariatric food after surgery

The Role of Bariatric Food in Post-Surgery Nutrition

Analyzing Medical Weight Loss Costs
How much does medical weight loss costs?

Analyzing Medical Weight Loss Costs

21 Bariatric Surgery Inspirational Quotes
Weight Loss Surgery Quotes

21 Bariatric Surgery Inspirational Quotes

9 Celebrities Who Shared Their Bariatric Surgery Experiences
Celebrities Who Had Bariatric Surgery

9 Celebrities Who Shared Their Bariatric Surgery Experiences

Bariatric Protein
Bariatric Protein

Bariatric Protein

Bariatric Brands

Spotlighting Our Favorite Brands

Brand Spotlight: Celebrate Vitamins
Celebrate Vitamins and Supplements

Brand Spotlight: Celebrate Vitamins

Brand Spotlight: Chike Nutrition
Brand Spotlight: Chike Nutrition

Brand Spotlight: Chike Nutrition

Brand Spotlight: Bariatric Advantage
Brand Spotlight: Bariatric Advantage

Brand Spotlight: Bariatric Advantage