Healthy High Protein Banana Pudding

 

 

I have a huge sweet tooth and this can be challenging as a bariatric patient because we all know sugar is our enemy. I have spent the last several years finding healthier desserts that I can enjoy after weight loss surgery and by far one of my favorites has to be banana pudding. I am a southern girl so this has always been a special treat for me. The problem is, a lot of times puddings can be full of sugar, which can cause significant issues for bariatric patients. I found this amazing banana pudding through Bariatric Food Source and decided to jazz it up a little bit to create my new favorite dessert.

 

For this recipe, you will need:

  • AmBari Nutrition’s Banana Pudding
  • Fat Free Cool Whip
  • ½ banana
  • Granola

 

 

 

You will start by mixing water with the banana pudding mix to get a good consistency. Once you get it to the thickness that you like, top it off with some fat free cool whip, ½ banana, and a little handful of granola. I am a huge fan of granola and believe it can change the flavor of your pudding. You can get creative with the type you get, but just be careful not to grab one that is too high in sugar. If you want to get super fancy, you could even add a little bit of honey on top. Again, just be mindful of the amount and remember a little goes a long way. I am a huge believer in balance after weight loss surgery and I think it is totally acceptable to have healthier alternatives to your favorite desserts such as this one. The wonderful thing about this recipe is, you do not have to feel guilty. The banana pudding is full of protein and is low sugar. It’s a win-win situation! Stop what you are doing right now and go make this dessert. I promise you that you will not be disappointed.

 

 

 

Bariatric Guides & Information

Gastric Sleeve vs Gastric Bypass: Which Is Better in 2023?
Gastric Sleeve vs Gastric Bypass: Which Is Better in 2023?

Gastric Sleeve vs Gastric Bypass: Which Is Better in 2023?

Staying Hydrated Post-Bariatric Surgery
dehydration after weight loss surgery

Staying Hydrated Post-Bariatric Surgery

Types Of Bariatric Protein Powders
Bariatric Protein Powders & Shakes

Types Of Bariatric Protein Powders

The First Weeks After Weight Loss Surgery
The First Week After Weight Loss Surgery

The First Weeks After Weight Loss Surgery

Combining Ozempic With Bariatric Surgery
taking ozempic after bariatric surgery

Combining Ozempic With Bariatric Surgery

How To Get Insurance To Pay For Your Bariatric Surgery
How To Get Insurance To Pay For Your Bariatric Surgery

How To Get Insurance To Pay For Your Bariatric Surgery

Bowel Obstruction After Weight Loss Surgery
Bowel Obstruction After Bariatric Surgery

Bowel Obstruction After Weight Loss Surgery

Gastric Banding Surgery: What You Need To Know
Adjustable Gastric Banding Laparoscopic Surgery

Gastric Banding Surgery: What You Need To Know

5 Day Pouch Test & Reset
5 Day Pouch Test Reset After Bariatric Surgery

5 Day Pouch Test & Reset

Hair Loss After Weight Loss Surgery
Hair Loss After Weight Loss Surgery

Hair Loss After Weight Loss Surgery

Biliopancreatic Diversion with Duodenal Switch (BPD/DS) Surgery
Biliopancreatic Diversion With Duodenal Switch (BPD/DS) Surgery

Biliopancreatic Diversion with Duodenal Switch (BPD/DS) Surgery

Taking Omeprazole After Bariatric Surgery
Omeprazole for gastric sleeve surgery

Taking Omeprazole After Bariatric Surgery

More Info

The Best Bariatric Vitamins: A Comprehensive Guide
best bariatric vitamins guide
June 7, 2023

The Best Bariatric Vitamins: A Comprehensive Guide

The Role of Bariatric Food in Post-Surgery Nutrition
the role of bariatric food after surgery
May 15, 2023

The Role of Bariatric Food in Post-Surgery Nutrition

Analyzing Medical Weight Loss Costs
How much does medical weight loss costs?
May 1, 2023

Analyzing Medical Weight Loss Costs

21 Bariatric Surgery Inspirational Quotes
Weight Loss Surgery Quotes
April 29, 2023

21 Bariatric Surgery Inspirational Quotes

9 Celebrities Who Shared Their Bariatric Surgery Experiences
Celebrities Who Had Bariatric Surgery
April 15, 2023

9 Celebrities Who Shared Their Bariatric Surgery Experiences

Bariatric Protein
Bariatric Protein
March 30, 2023

Bariatric Protein

Customer Favorites

Milk Chocolate Shake
Milk Chocolate Shake
Quick View

Milk Chocolate Shake

Price
$14.45
815
Cafe Mocha Shake
Cafe Mocha Shake
Quick View

Cafe Mocha Shake

Price
$14.45
714
Caramel Crunch Bars
Caramel Crunch Bars
Quick View

Caramel Crunch Bars

Price
$14.95
406
Chocolate Brownie Shake
Chocolate Brownie Shake
Quick View

Chocolate Brownie Shake

Price
$14.45
672
Frosted Lemon Meringue
Frosted Lemon Meringue
Quick View

Frosted Lemon Meringue

Price
$14.95
540
Chocolate Chill Mint Shake
Chocolate Chill Mint Shake
Quick View

Chocolate Chill Mint Shake

Price
$14.45
427
French Vanilla Shake
French Vanilla Shake
Quick View

French Vanilla Shake

Price
$14.45
500
BARS - 15g Variety Pack
BARS - 15g Variety Pack
Quick View

BARS - 15g Variety Pack

Price
$14.95
433
Proti Wafer Squares
Options
Proti Wafer Squares
Quick View

Proti Wafer Squares

Price
$14.95
120
Cinnamon Crisp Bars
Cinnamon Crisp Bars
Quick View

Cinnamon Crisp Bars

Price
$14.95
307