8 Bariatric Soft Food Recipes - Quick & Simple

Simple Bariatric Soft Food Recipes

Following bariatric surgery, patients must adjust their eating habits to accommodate their smaller stomachs and ensure proper digestion. Soft foods are a vital part of this process, as they are gentle on the digestive system and provide essential nutrients required for recovery and ongoing health.



What Makes a Good Bariatric Soft Food Recipe?


Nutritional Considerations

A good bariatric soft food recipe should be high in protein, low in fat and sugar, and contain essential vitamins and minerals. These recipes must also be easily digestible and provide adequate energy to fuel daily activities.


Texture and Consistency

The texture and consistency of a soft food recipe should be smooth, moist, and easy to swallow, as these characteristics will help ensure that the food is easy to digest and won't cause discomfort for the patient.



Breakfast Recipes


High-Protein Pancakes

These fluffy pancakes pack a protein punch and are perfect for a satisfying breakfast. Combine 1 cup of oats, 1 cup of cottage cheese, 1 cup of egg whites, and 1 teaspoon of vanilla extract in a blender. Blend until smooth, then cook the batter like regular pancakes. Top with sugar-free syrup, fresh berries, or Greek yogurt for added flavor and nutrition.


Greek Yogurt Parfait

This protein-rich parfait is perfect for a quick and easy breakfast. Layer 1 cup of non-fat Greek yogurt with 1/2 cup of soft, ripe fruit like peaches, berries, or bananas. Add a tablespoon of ground flaxseeds or chia seeds for extra fiber and healthy fats.



Lunch Recipes


Creamy Broccoli Soup

A comforting and nutritious option for lunch, this soup is simple to make and full of flavor. Cook 2 cups of chopped broccoli, 1/2 onion, and 2 cups of low-sodium chicken broth until the vegetables are tender. Blend the mixture until smooth, then add 1/2 cup of low-fat milk, and season to taste. Heat and serve.


Mashed Cauliflower with Cheese

For a tasty and healthy alternative to mashed potatoes, try mashed cauliflower with cheese. Steam 1 head of cauliflower until tender, then blend with 1/4 cup of low-fat cream cheese, 1/4 cup of grated parmesan, and salt and pepper to taste. Enjoy as a side dish or a light lunch option.



Dinner Recipes


Chicken and Vegetable Stew


This hearty and nutritious stew is perfect for a filling dinner. In a slow cooker, combine 1 pound of boneless, skinless chicken breast, 1 cup of chopped carrots, 1 cup of chopped celery, 1 cup of diced tomatoes, and 2 cups of low-sodium chicken broth. Season with salt, pepper, and your favorite herbs. Cook on low for 6-8 hours, then shred the chicken and return it to the pot. Serve warm.


Baked Cod with Lemon


For a light and flavorful dinner, try baked cod with lemon. Preheat your oven to 375°F. Arrange 4 cod fillets on a parchment-lined baking sheet. Drizzle with olive oil and season with salt, pepper, and lemon zest. Bake for 12-15 minutes or until the fish is cooked through.



Snack Recipes


Peanut Butter Protein Balls


These protein-packed snacks are perfect for curbing hunger between meals. In a bowl, mix 1 cup of smooth peanut butter, 1 cup of protein powder, 1/4 cup of honey, and 1/2 cup of rolled oats. Roll the mixture into small balls and store in the refrigerator.


Fruit Smoothie with Spinach


A refreshing and nutrient-dense smoothie is an excellent option for a healthy snack. Blend 1 cup of mixed frozen berries, 1/2 cup of baby spinach, 1/2 cup of non-fat Greek yogurt, and 1/2 cup of unsweetened almond milk until smooth. Enjoy immediately for a burst of vitamins and minerals.




FAQs


Q: How long do I need to stay on a soft food diet after bariatric surgery?

A: This can vary depending on the individual and the specific procedure, but generally, patients transition to a soft food diet about 4-6 weeks after surgery. 

Q: Can I eat regular foods if I blend them into a soft consistency?

A: While blending some regular foods can make them suitable for a bariatric soft food diet, it's essential to ensure that the blended foods meet nutritional requirements, are low in fat and sugar, and are easy to digest.

Q: Can I drink liquids with my soft food meals?

A: It's generally recommended to avoid drinking liquids 30 minutes before and after meals, as this can cause discomfort and reduce the effectiveness of your smaller stomach in regulating portion sizes.

Q: Are there any foods I should avoid completely after bariatric surgery?

A: Foods high in fat, sugar, and calories should be avoided, as they can hinder weight loss progress and cause digestive issues. Additionally, some patients may have issues with certain foods that are otherwise thought to be healthy, but there are a few healthy foods you may want to avoid after bariatric surgery.

Q: How can I make sure I'm getting enough protein on a soft food diet?

A: Focus on incorporating high-quality protein sources into your meals and snacks, such as lean meats, fish, eggs, dairy, and plant-based protein options like beans, lentils, and tofu. Protein shakes and supplements can also be beneficial in ensuring you meet your daily protein requirements.



Bariatric Guides & Information

The Importance of Protein After Bariatric Surgery
Why is Protein Important After Bariatric Surgery

The Importance of Protein After Bariatric Surgery

FDA Approval of Lap-Band 2.0 FLEX
FDA Approval of Lap-Band 2.0 FLEX

FDA Approval of Lap-Band 2.0 FLEX

What Foods Are In A Bariatric Diet?
what foods are in a bariatric diet?

What Foods Are In A Bariatric Diet?

Gastric Bypass Surgery: A Comprehensive Guide
Gastric Bypass Comprehensive Guide

Gastric Bypass Surgery: A Comprehensive Guide

Bariatric Surgery Pros and Cons: Is It Right For You?
pros and cons of weight loss surgery

Bariatric Surgery Pros and Cons: Is It Right For You?

Drinking Caffeine After Bariatric Surgery: What You Need to Know
Drinking Caffeine after bariatric surgery

Drinking Caffeine After Bariatric Surgery: What You Need to Know

What Foods Can You Not Eat Again After a Gastric Bypass?
What Foods Can You Not Eat Again After a Gastric Bypass?

What Foods Can You Not Eat Again After a Gastric Bypass?

6 Bariatric Surgery Scars and How to Deal with Them
how to deal with bariatric surgery scars

6 Bariatric Surgery Scars and How to Deal with Them

Bariatric-Friendly Foods: Essential Nutrition Post-Surgery
Bariatric friendly foods post surgery

Bariatric-Friendly Foods: Essential Nutrition Post-Surgery

How to Choose a Healthy Protein Shake as a Meal Replacement
the best protein shakes as meal replacements

How to Choose a Healthy Protein Shake as a Meal Replacement

Malnutrition: How To Avoid This Risk After Weight Loss Surgery
malnutrition after weight loss surgery

Malnutrition: How To Avoid This Risk After Weight Loss Surgery

Revision Surgeries after Bariatric Surgery
revision surgery after weight loss surgery

Revision Surgeries after Bariatric Surgery

More Info

What is a Bariatric Doctor?
What is a Bariatric Doctor?
November 23, 2023

What is a Bariatric Doctor?

Meal Replacements: 5 Reasons Why You Need Them
Meal Replacements: 5 Reasons Why You Need Them
October 16, 2023

Meal Replacements: 5 Reasons Why You Need Them

21 Bariatric Surgery Inspirational Quotes
Weight Loss Surgery Quotes
October 4, 2023

21 Bariatric Surgery Inspirational Quotes

The 10 Best Protein Shakes for Bariatric Patients
top 10 best bariatric protein shakes
October 4, 2023

The 10 Best Protein Shakes for Bariatric Patients

The Best Bariatric Vitamins: A Comprehensive Guide
best bariatric vitamins guide
October 4, 2023

The Best Bariatric Vitamins: A Comprehensive Guide

5 Possible Reasons For Your Weight Gain After Gastric Bypass
possible reasons for weight gain after gastric bypass surgery
October 3, 2023

5 Possible Reasons For Your Weight Gain After Gastric Bypass

Customer Favorites

Milk Chocolate Shake
Milk Chocolate Shake
Quick View

Milk Chocolate Shake

Price
$14.45
823
Cafe Mocha Shake
Cafe Mocha Shake
Quick View

Cafe Mocha Shake

Price
$14.45
724
Caramel Crunch Bars
Caramel Crunch Bars
Quick View

Caramel Crunch Bars

Price
$14.95
419
Chocolate Brownie Shake
Chocolate Brownie Shake
Quick View

Chocolate Brownie Shake

Price
$14.45
681
Frosted Lemon Meringue
Frosted Lemon Meringue
Quick View

Frosted Lemon Meringue

Price
$14.95
545
Chocolate Chill Mint Shake
Chocolate Chill Mint Shake
Quick View

Chocolate Chill Mint Shake

Price
$14.45
431
French Vanilla Shake
French Vanilla Shake
Quick View

French Vanilla Shake

Price
$14.45
504
BARS - 15g Variety Pack
BARS - 15g Variety Pack
Quick View

BARS - 15g Variety Pack

Price
$14.95
437
Proti Wafer SQUARES
Options
Proti Wafer SQUARES
Quick View

Proti Wafer SQUARES

Price
$14.95
125
Cinnamon Crisp Bars
Cinnamon Crisp Bars
Quick View

Cinnamon Crisp Bars

Price
$14.95
311