Highly recommended works very well👍
Its awesome I dont soak in any carbs when I take one before a higher carb meal.
I will tell you that when I pig out, I am amazed that the scale did not budge. It really works.
For the most part, My carb intake isn't very high to begin with... I've been taking these for about 30 days, in hopes that they would help with the carbs and sugar that I do take... I haven't lost any weight with them but I also haven't gained any. I will keep using and give them more time to see how affective they are.... at this time I cannot say if I would purchase again. Time will tell.
Very easy to swallow. I feel they are made safe and assist in my weight loose journey.