Chocolate Almond Butter Protein Shake

This homemade shake is high in protein from the protein powder and almond butter, and it's low in sugar, especially if you choose a low-sugar or sugar-free protein powder. The unsweetened almond milk and cocoa powder add a chocolatey flavor without adding extra sugar. The optional banana adds a bit of natural sweetness and creaminess to the smoothie, but you can leave it out if you're watching your sugar intake closely.

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