Bariatric Meal Replacement Bars and Their Role in Your Diet
After bariatric surgery, your entire diet changes. You’re limited on the number of calories you can consume each day, which means you need to be selective about the foods you eat.
One thing your doctor may recommend including in your diet is a bariatric meal replacement bar that will keep you full without overdoing it on the calories. Here’s a quick guide on the what, why, and how regarding meal replacement bars.
What are Bariatric Meal Replacement Bars?
Meal replacement bars might taste like dessert, but they’re actually designed to replace a complete meal. Typically loaded with protein (10-20 grams per serving), these bars contain many necessary nutrients you’d get in a typical meal and keep you feeling fuller for longer.
Bariatric surgery patients like the ease, convenience, and simplicity of meal replacement bars. They don’t have to think about calories or cooking when they’re hungry and can fall back on a bar for a quick, healthy meal.
Many meal replacement bars include vitamins, minerals, and other nutrients your body needs. Though not complete, the nutrition in a meal replacement bar tends to be well-balanced, so there’s no guesswork about portion sizes or contents.
Meal replacement bars initially emerged to give athletes a boost during their workouts. The proteins and amino acids in the bars encourage new muscle tissue and help to repair muscle tears during your workout.
Many of the meal replacement bars for bariatric patients offer a safe, healthy fix for sugar cravings. Indulgent flavors like Caramel Crunch Bars or Chocolate Almond Wafer can satisfy your sweet tooth without spiking your blood sugar or crashing your diet.
Are They Healthy?
Many nutritionists recommend meal replacement bars to bariatric patients, athletes, and people who want an effective way to lose weight. However, keep in mind that not all meal replacement bars are created equal, and their effects will depend on how you include them in your diet.
Bars that are high in calories or protein won’t help you lose weight if you’re eating them as snacks versus meals. You should also avoid meal replacement bars that are high in sugar, oils, fats, and sodium, as these will also affect your weight loss strategy.
How to Include a Bariatric Meal Replacement Bar in Your Daily Diet
Though packed with nutrients your body needs, you can’t survive off bariatric meal replacement bars alone. Your body still needs fresh fruits, vegetables, and other foods to ensure you’re getting complete nutrition and fuel your weight loss goals.
But when you’re on the go and don’t have time to cook or don’t want to risk a calorie overhaul at a restaurant, a meal replacement bar is the perfect go-to. Take one with you when you leave the house so you always have a healthy choice within arm’s reach.
When you eat them in moderation, you’ll be able to stick to your diet without sabotaging your nutrition in the process.
|Alli "Kat". is a 10 year post-op Gastric Bypass patient with 7 years of Nutrition Counseling for other Bariatric patients. She has several published prints on nutrition and overall health for Bariatric post-op life. In her free time, Alli enjoys kayaking, watching clouds roll by, and cooking for her family.|