The Best Bariatric Blog — Weight Training
How to exercise without even realizing it
Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and expect everything to get better overnight. You have to put in work to lose the weight and keep it off for good. So much of this journey is about what you are eating, but you cannot forget about the exercise portion of this as well.
- Kimberly H.
- Tags: Achievable Activities After Surgery Bariatric Blogs Bariatric Food Source Bariatric Patients Bariatric Surgery cardio energy Exercise goals gym healthy hobbies Journey Keep Weight Off Kimberly H. Lifestyle Change Love Yourself Mental Health Mental Journey Nutrition outside exercise Physical Health Smart Goals Special Guest Blogger stay active Walking Weight Loss Journey Weight Loss Surgery Weight Training Workouts
At Home Workouts
After weight loss surgery, one of the most important things you should do is get moving! You might have to start small, but you have to start somewhere. Exercise must be a critical piece of your new life after bariatric surgery.- Kimberly H.
- Tags: Exercise gym Kimberly H. Special Guest Blogger Weight Training Workouts
