The Best Bariatric Blog – Tagged "substitutions" – Bariatric Food Source

The Best Bariatric Blog — substitutions

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Benefits of Quitting Sugar after Weight Loss Surgery

Benefits of Quitting Sugar after Weight Loss Surgery

After weight loss surgery, one of the most harmful things you can put into your body is sugar. You have probably heard people in the bariatric community talk about how you must consume a low sugar diet after surgery, but is it really that important? Today, we are going to explore the many benefits of saying goodbye to sugar after weight loss surgery.
Saying No to Sweets after Weight Loss Surgery

Saying No to Sweets after Weight Loss Surgery

If you are a sweet lover, weight loss surgery might be a little tough for you. This was probably one of the hardest transitions for me as a bariatric patient. I was always one that loved desserts. If I could, I would have a dessert after every meal. Sugar is by far the worst thing you can consume after weight loss surgery, which can be really challenging if you have spent your entire life addicted to it.
Substitutions for Soda after Weight Loss Surgery

Substitutions for Soda after Weight Loss Surgery

After bariatric surgery, you should avoid soda no matter what. In my opinion, this was probably one of the hardest things to give up. When you spend most of your life being morbidly obese, you become addicted to foods and beverages.