The Best Bariatric Blog – Tagged "outside exercise" – Bariatric Food Source

The Best Bariatric Blog — outside exercise

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How to exercise without even realizing it

How to exercise without even realizing it

Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and expect everything to get better overnight. You have to put in work to lose the weight and keep it off for good. So much of this journey is about what you are eating, but you cannot forget about the exercise portion of this as well.

 

Spring is near!

Spring is near!

It is officially March which means Spring is almost here! When you are on a weight loss surgery journey, one of the most important things you can do is get up and move. During the winter months, it can be challenging to get the initiative to do this. It feels so much darker and it can be easy to just sit on the couch all day. Spring brings new life which gives so much fresh energy that we all need on a weight loss surgery journey.
How to make sure you don’t gain weight when stuck at home

How to make sure you don’t gain weight when stuck at home

We are living an interesting life these days. Many of us are staying home as much as possible, which can make losing weight tricky for some people. It can be extremely frustrating, especially if you have been doing really well on your weight loss journey beforehand. As a weight loss surgery patient, you must take the time to figure out what works for you to ensure you stay on the right path.