Letting go of the scale

Letting go of the scale

When you are born, one of the first characteristics about you that is announced to the world is your weight. It is everywhere, even when you are a baby. 
Non-Scale Victories

Non-Scale Victories

Yesterday, I woke up and stepped on the scale and did not see any movement. I felt discouraged and sat there and evaluated everything I had done the day before to see what I needed to do differently. I was really frustrated because I have been working extremely hard. I went on with my day and continued to make healthy choices, even though I was feeling really down.