As a bariatric patient, it is an amazing feeling when you hit your goals. This is a lifestyle change and we work so hard to change the way we look at food and exercise. One thing I have learned on this journeyis how important it is to have a reward system after weight loss surgery. This is a long process and I truly believe we must reward ourselves for the progress we are making.
The New Year is approaching! I know many of us are ready to say goodbye to 2020. With a new year comes new beginnings. If you are struggling to get back on track, use this time to press reset. However, make sure you set attainable resolutions. Sometimes all you need to do is make small changes to make a big impact. Here are a few small changes you can make in the New Year that will have a huge impact on your health.