The Best Bariatric Blog — Love Yourself
How to exercise without even realizing it
Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and expect everything to get better overnight. You have to put in work to lose the weight and keep it off for good. So much of this journey is about what you are eating, but you cannot forget about the exercise portion of this as well.
- Kimberly H.
- Tags: Achievable Activities After Surgery Bariatric Blogs Bariatric Food Source Bariatric Patients Bariatric Surgery cardio energy Exercise goals gym healthy hobbies Journey Keep Weight Off Kimberly H. Lifestyle Change Love Yourself Mental Health Mental Journey Nutrition outside exercise Physical Health Smart Goals Special Guest Blogger stay active Walking Weight Loss Journey Weight Loss Surgery Weight Training Workouts
My Top 5 Regrets after Weight Loss Surgery
Weight loss surgery changed my life and I am so happy that I went through with it. There have been so many positive changes that came after my extreme weight loss and I am forever thankful for my lifelong tool. However, it was not always an easy journey.- Kimberly H.
- Tags: Acceptance After Surgery Bariatric Blogs Bariatric Food Source Bariatric Patients Bariatric Surgery Bariatrics confidence insecurities Journey Kimberly H. Lifestyle Change Love Yourself Mental Health Mental Journey My Bariatric Story Regrets Special Guest Blogger Struggles Weight Loss Journey Weight Loss Surgery
Confidence During Summer Months as a Bariatric Patient
Summertime is here, which means it is hot hot hot! As someone who has lived morbidly obese for most of my life, I can tell you I have spent most of my life dreading these months. The thought of wearing shorts has always given me anxiety. I have always been so self-conscious about the way I look, no matter how big or small I am. After bariatric surgery, it is hard to turn that mindset off.
Reward System after Bariatric Surgery
As a bariatric patient, it is an amazing feeling when you hit your goals. This is a lifestyle change and we work so hard to change the way we look at food and exercise. One thing I have learned on this journey is how important it is to have a reward system after weight loss surgery. This is a long process and I truly believe we must reward ourselves for the progress we are making.
