How to exercise without even realizing it
Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and expect everything to get better overnight. You have to put in work to lose the weight and keep it off for good. So much of this journey is about what you are eating, but you cannot forget about the exercise portion of this as well.
- Kimberly H.
- Tags: Achievable Activities After Surgery Bariatric Blogs Bariatric Food Source Bariatric Patients Bariatric Surgery cardio energy Exercise goals gym healthy hobbies Journey Keep Weight Off Kimberly H. Lifestyle Change Love Yourself Mental Health Mental Journey Nutrition outside exercise Physical Health Smart Goals Special Guest Blogger stay active Walking Weight Loss Journey Weight Loss Surgery Weight Training Workouts
My Top 5 Regrets after Weight Loss SurgeryWeight loss surgery changed my life and I am so happy that I went through with it. There have been so many positive changes that came after my extreme weight loss and I am forever thankful for my lifelong tool. However, it was not always an easy journey.
- Kimberly H.
- Tags: Acceptance After Surgery Bariatric Blogs Bariatric Food Source Bariatric Patients Bariatric Surgery Bariatrics confidence insecurities Journey Kimberly H. Lifestyle Change Love Yourself Mental Health Mental Journey My Bariatric Story Regrets Special Guest Blogger Struggles Weight Loss Journey Weight Loss Surgery