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Controlling your portions during the holiday season
Controlling your portions during the holiday season

Controlling your portions during the holiday season

It is officially the holiday season which means there is food everywhere we go. This can be...
Eating Schedule after Weight Loss Surgery
Eating Schedule after Weight Loss Surgery

Eating Schedule after Weight Loss Surgery

After weight loss surgery, your eating schedule should look different than what it has looked...
Cleaning out your kitchen
Cleaning out your kitchen

Cleaning out your kitchen

I do not know what it is about Springtime but it is extremely freeing spending...