Following Bariatric Guidelines while on VacationThe weather is finally starting to warm up and we are all starting to come out of quarantine a little more. This means some people are starting to take vacations again. If you have recently had weight loss surgery or are still within your first year after the procedure, you might be a little nervous to take a little break and go somewhere. If you are like me, you might be a creature of habit and hopefully ever since your surgery, you have been forming new healthy habits that you are starting to make into your new routine. When we go on vacation, we are obviously out of our routine.
- Kimberly H.
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What are you going to do differently this year?It’s the New Year, which means it is the perfect time to reflect on your life and where you want to improve. I think this is an activity you should be doing at all times throughout the year, but especially at the beginning when you feel renewed. There is a healthy way to do this activity though, because you do not want to go too extreme where it will backfire on you. There are so many times that I have set unrealistic resolutions and within a couple weeks, I have done more damage than good.
- Kimberly H.
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Relationship Changes after Weight Loss SurgeryAfter weight loss surgery, your life is completely different. You are eating differently, becoming more active, and just looking at life in a different way. More than likely, this will affect your relationships with other people.
My Top 5 Regrets after Weight Loss SurgeryWeight loss surgery changed my life and I am so happy that I went through with it. There have been so many positive changes that came after my extreme weight loss and I am forever thankful for my lifelong tool. However, it was not always an easy journey.
- Kimberly H.
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Eating Disorders after Weight Loss SurgeryWeight loss surgery is an amazing tool that provides so many people with success on their weight loss journey. Bariatric patients can drop weight extremely fast after surgery and it truly is an amazing feeling. However, this can also be a dangerous thing for patients because we can get obsessed with the scale. This can backfire and cause us to go to the complete other extreme after weight loss surgery.
Confidence During Summer Months as a Bariatric PatientSummertime is here, which means it is hot hot hot! As someone who has lived morbidly obese for most of my life, I can tell you I have spent most of my life dreading these months. The thought of wearing shorts has always given me anxiety. I have always been so self-conscious about the way I look, no matter how big or small I am. After bariatric surgery, it is hard to turn that mindset off.
Letting go of the scaleWhen you are born, one of the first characteristics about you that is announced to the world is your weight. It is everywhere, even when you are a baby.
Reward System after Bariatric SurgeryAs a bariatric patient, it is an amazing feeling when you hit your goals. This is a lifestyle change and we work so hard to change the way we look at food and exercise. One thing I have learned on this journey is how important it is to have a reward system after weight loss surgery. This is a long process and I truly believe we must reward ourselves for the progress we are making.
Spring is near!It is officially March which means Spring is almost here! When you are on a weight loss surgery journey, one of the most important things you can do is get up and move. During the winter months, it can be challenging to get the initiative to do this. It feels so much darker and it can be easy to just sit on the couch all day. Spring brings new life which gives so much fresh energy that we all need on a weight loss surgery journey.
- Kimberly H.
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