The first Christmas after Bariatric Surgery

The first Christmas after Bariatric Surgery

I remember it like it was yesterday. My first Christmas after bariatric surgery was completely different than what I was used to. You wouldn’t think it would make this much of an impact on my life, but it did. 
Healthier Fall Treats

Healthier Fall Treats

It is Fall! That means there are so many tasty treats out there. It can be hard this time of year for bariatric patients. We can often feel like we are missing out because we cannot enjoy these treats like our friends can. Well, I have good news! Bariatric Food Source has some great options that are low sugar and high protein. They are great choices if you are struggling to get through the holidays.
New Year, New Goals!

New Year, New Goals!

It is so important that you set SMART goals. SMART stands for specific, measurable, attainable, relevant and time bound. 
Surviving the Holidays after Weight Loss Surgery

Surviving the Holidays after Weight Loss Surgery

It is officially the holiday season! With Thanksgiving this week, I figured it was the perfect time to talk about how to survive the holiday season when you are on a weight loss surgery journey. 
Creating New Holiday Traditions After Weight Loss Surgery

Creating New Holiday Traditions After Weight Loss Surgery

Weight loss surgery doesn’t have to halt your favorite holiday traditions, but you will need to make some adjustments.