The Best Bariatric Blog — Holidays
Controlling your portions during the holiday season
It is officially the holiday season which means there is food everywhere we go. This can be a really challenging time for bariatric patients. Being around a lot of food after weight loss surgery takes time getting used to and it is important that you keep yourself on track. If you are not careful, you can experience significant regain during this time of year.- Kimberly H.
- Tags: After Surgery Bariatric Blogs Bariatric Eating Bariatric Food Source Bariatric Patients Bariatric Surgery Cooking cravings food healthy Holidays holidays foods Journey Keep Weight Off Kimberly H. kitchen Lifestyle Change Measurements Nutrition portion control Protein Special Guest Blogger Weight Loss Journey Weight Loss Surgery
Flying while Overweight
It’s the holiday season, which means there is a lot of travel going on. This used to cause me severe anxiety when I was at my heaviest because I felt like I could not travel to see my loved ones. Being almost 400 pounds, traveling was not my favorite thing to do. It might be a simple task for most people, but overweight individuals really struggle with the idea of traveling.
Preparing for Thanksgiving
It’s that time of year again. The time that a lot of bariatric patients dread because food is everywhere. Thanksgiving is a wonderful celebration with family and friends, but after weight loss surgery, it can be quite challenging. Life can be very different for bariatric patients because the way we look at food has to change. It takes time to truly learn your new lifestyle after the procedure, which can make the holiday season a little harder.
The first Christmas after Bariatric Surgery
I remember it like it was yesterday. My first Christmas after bariatric surgery was completely different than what I was used to. You wouldn’t think it would make this much of an impact on my life, but it did.
Healthier Fall Treats
It is Fall! That means there are so many tasty treats out there. It can be hard this time of year for bariatric patients. We can often feel like we are missing out because we cannot enjoy these treats like our friends can. Well, I have good news! Bariatric Food Source has some great options that are low sugar and high protein. They are great choices if you are struggling to get through the holidays.
New Year, New Goals!
It is so important that you set SMART goals. SMART stands for specific, measurable, attainable, relevant and time bound.- Kimberly H.
- Tags: After Surgery Holidays Kimberly H. Special Guest Blogger
Surviving the Holidays after Weight Loss Surgery
It is officially the holiday season! With Thanksgiving this week, I figured it was the perfect time to talk about how to survive the holiday season when you are on a weight loss surgery journey.- Kimberly H.
- Tags: After Surgery Holidays Kimberly H. Special Guest Blogger
