New Year, New Goals!

New Year, New Goals!

It is so important that you set SMART goals. SMART stands for specific, measurable, attainable, relevant and time bound. 
Surviving the Holidays after Weight Loss Surgery

Surviving the Holidays after Weight Loss Surgery

It is officially the holiday season! With Thanksgiving this week, I figured it was the perfect time to talk about how to survive the holiday season when you are on a weight loss surgery journey. 
Creating New Holiday Traditions After Weight Loss Surgery

Creating New Holiday Traditions After Weight Loss Surgery

Weight loss surgery doesn’t have to halt your favorite holiday traditions, but you will need to make some adjustments.