The Best Bariatric Blog — healthy treats

Benefits of Quitting Sugar after Weight Loss Surgery
After weight loss surgery, one of the most harmful things you can put into your body is sugar. You have probably heard people in the bariatric community talk about how you must consume a low sugar diet after surgery, but is it really that important? Today, we are going to explore the many benefits of saying goodbye to sugar after weight loss surgery.- Kimberly H.
- Tags: Addiction After Surgery Bariatric Blogs Bariatric Eating Bariatric Food Source Bariatric Patients Bariatric Surgery cravings Dumping Syndrome energy food Food Addiction Foods To Avoid gastric bypass gastric sleeve healthy healthy treats Kimberly H. Lifestyle Change Nutrition Physical Health Special Guest Blogger substitutions sugar Weight Loss Journey Weight Loss Surgery

Saying No to Sweets after Weight Loss Surgery
If you are a sweet lover, weight loss surgery might be a little tough for you. This was probably one of the hardest transitions for me as a bariatric patient. I was always one that loved desserts. If I could, I would have a dessert after every meal. Sugar is by far the worst thing you can consume after weight loss surgery, which can be really challenging if you have spent your entire life addicted to it.- Kimberly H.
- Tags: Achievable Addiction After Surgery Bariatric Blogs Bariatric Eating Bariatric Food Source Bariatric Patients cravings Dumping Syndrome food Food Addiction Foods To Avoid healthy healthy treats Keep Weight Off Kimberly H. Nutrition Special Guest Blogger substitutions sugar sweets Weight Loss Journey Weight Loss Surgery

Following Bariatric Guidelines while on Vacation
The weather is finally starting to warm up and we are all starting to come out of quarantine a little more. This means some people are starting to take vacations again. If you have recently had weight loss surgery or are still within your first year after the procedure, you might be a little nervous to take a little break and go somewhere. If you are like me, you might be a creature of habit and hopefully ever since your surgery, you have been forming new healthy habits that you are starting to make into your new routine. When we go on vacation, we are obviously out of our routine.- Kimberly H.
- Tags: After Surgery Bariatric Blogs Bariatric Eating Bariatric Food Source Bariatric Patients Bariatric Surgery Exercise food healthy healthy treats Journey Keep Weight Off Kimberly H. Lifestyle Change Nutrition Special Guest Blogger stay active stay on track vacation Weight Loss Journey

Cleaning out your kitchen
I do not know what it is about Springtime but it is extremely freeing spending a day cleaning out your kitchen. I feel like throughout the colder months, I do a really bad job of collecting unhealthy junk food. By the time the sun comes out in the Spring, it rejuvenates me and makes me realize that I need to make some healthy changes in my kitchen.