At Home Workouts

At Home Workouts

After weight loss surgery, one of the most important things you should do is get moving! You might have to start small, but you have to start somewhere. Exercise must be a critical piece of your new life after bariatric surgery.
Workout Ideas

Workout Ideas

After weight loss surgery, one of the most important things you can do to ensure you stay on track with your weight loss is by adding exercise into your life.