The Best Bariatric Blog – Tagged "gym" – Bariatric Food Source
How to exercise without even realizing it

How to exercise without even realizing it

Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and expect everything to get better overnight. You have to put in work to lose the weight and keep it off for good. So much of this journey is about what you are eating, but you cannot forget about the exercise portion of this as well.

 

At Home Workouts

At Home Workouts

After weight loss surgery, one of the most important things you should do is get moving! You might have to start small, but you have to start somewhere. Exercise must be a critical piece of your new life after bariatric surgery.
Workout Ideas

Workout Ideas

After weight loss surgery, one of the most important things you can do to ensure you stay on track with your weight loss is by adding exercise into your life.