The Best Bariatric Blog – Tagged "goals" – Bariatric Food Source
How to exercise without even realizing it

How to exercise without even realizing it

Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and expect everything to get better overnight. You have to put in work to lose the weight and keep it off for good. So much of this journey is about what you are eating, but you cannot forget about the exercise portion of this as well.

 

What are you going to do differently this year?

What are you going to do differently this year?

It’s the New Year, which means it is the perfect time to reflect on your life and where you want to improve. I think this is an activity you should be doing at all times throughout the year, but especially at the beginning when you feel renewed. There is a healthy way to do this activity though, because you do not want to go too extreme where it will backfire on you. There are so many times that I have set unrealistic resolutions and within a couple weeks, I have done more damage than good.
Letting go of the scale

Letting go of the scale

When you are born, one of the first characteristics about you that is announced to the world is your weight. It is everywhere, even when you are a baby. 
Reward System after Bariatric Surgery

Reward System after Bariatric Surgery

As a bariatric patient, it is an amazing feeling when you hit your goals. This is a lifestyle change and we work so hard to change the way we look at food and exercise. One thing I have learned on this journey is how important it is to have a reward system after weight loss surgery. This is a long process and I truly believe we must reward ourselves for the progress we are making.
Substitutions for Soda after Weight Loss Surgery

Substitutions for Soda after Weight Loss Surgery

After bariatric surgery, you should avoid soda no matter what. In my opinion, this was probably one of the hardest things to give up. When you spend most of your life being morbidly obese, you become addicted to foods and beverages.
New Year, New You!

New Year, New You!

The New Year is approaching! I know many of us are ready to say goodbye to 2020. With a new year comes new beginnings. If you are struggling to get back on track, use this time to press reset. However, make sure you set attainable resolutions. Sometimes all you need to do is make small changes to make a big impact. Here are a few small changes you can make in the New Year that will have a huge impact on your health.
Non-Scale Victories

Non-Scale Victories

Yesterday, I woke up and stepped on the scale and did not see any movement. I felt discouraged and sat there and evaluated everything I had done the day before to see what I needed to do differently. I was really frustrated because I have been working extremely hard. I went on with my day and continued to make healthy choices, even though I was feeling really down.
How to set realistic goals

How to set realistic goals

As weight loss surgery patients, it is important that we have goals. Goals keep us motivated and on track with our weight loss. However, sometimes it can be easy to set unrealistic goals that are impossible to achieve. It can be extremely discouraging when you are not achieving your goals.
Workout Ideas

Workout Ideas

After weight loss surgery, one of the most important things you can do to ensure you stay on track with your weight loss is by adding exercise into your life.