The Best Bariatric Blog

How to exercise without even realizing it
How to exercise without even realizing it

How to exercise without even realizing it

Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and...
What are you going to do differently this year?
What are you going to do differently this year?

What are you going to do differently this year?

It’s the New Year, which means it is the perfect time to reflect on your...
Letting go of the scale
Letting go of the scale

Letting go of the scale

When you are born, one of the first characteristics about you that is announced to the...
Reward System after Bariatric Surgery
Reward System after Bariatric Surgery

Reward System after Bariatric Surgery

As a bariatric patient, it is an amazing feeling when you hit your goals. This is...
Substitutions for Soda after Weight Loss Surgery
Substitutions for Soda after Weight Loss Surgery

Substitutions for Soda after Weight Loss Surgery

After bariatric surgery, you should avoid soda no matter what. In my opinion, this was probably...
New Year, New You!
New Year, New You!

New Year, New You!

The New Year is approaching! I know many of us are ready to say goodbye...
Non-Scale Victories
Non-Scale Victories

Non-Scale Victories

Yesterday, I woke up and stepped on the scale and did not see any movement. I felt...
How to set realistic goals
How to set realistic goals

How to set realistic goals

As weight loss surgery patients, it is important that we have goals. Goals keep us motivated...
Workout Ideas
Workout Ideas

Workout Ideas

After weight loss surgery, one of the most important things you can do to ensure...