How to set realistic goals

How to set realistic goals

As weight loss surgery patients, it is important that we have goals. Goals keep us motivated and on track with our weight loss. However, sometimes it can be easy to set unrealistic goals that are impossible to achieve. It can be extremely discouraging when you are not achieving your goals.
Workout Ideas

Workout Ideas

After weight loss surgery, one of the most important things you can do to ensure you stay on track with your weight loss is by adding exercise into your life.