The Best Bariatric Blog — Bariatric Surgery

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Bariatric Surgery Patients, “How I Keep the Weight Off!”

Bariatric Surgery Patients, “How I Keep the Weight Off!”

So you had the bariatric surgery. And you attended counseling and support groups. You read all the books and bariatric blogs, too. In fact, there’s nothing more you need to know, right?
DIY Sports Drink and Why Electrolytes are Important

DIY Sports Drink and Why Electrolytes are Important

Sports drink popularity is due to their easily digestible carbohydrates for fuel and electrolytes for hydration during or after a workout. But are you aware of the vital importance of electrolytes after bariatric surgery? 
How To Stop Stress Eating

How To Stop Stress Eating

After weight loss surgery, you will more than likely still suffer with wanting to stress eat. The surgery is a tool and not a fix all. As much as I wish it did, the surgery does not take away our unhealthy way of looking at food.
“Protein First!” after Bariatric Surgery

“Protein First!” after Bariatric Surgery

“Protein First!” As you should know, everyone who has bariatric surgery is at risk for nutrient deficiencies.