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4 Phases Of A Bariatric Diet (Immediately Following Surgery)
A Guide to a Bariatric Diet After Gastric Bypass Surgery

4 Phases Of A Bariatric Diet (Immediately Following Surgery)

Gastric bypass surgery is a common weight loss procedure that involves creating a small stomach...
Controlling your portions during the holiday season
Controlling your portions during the holiday season

Controlling your portions during the holiday season

It is officially the holiday season which means there is food everywhere we go. This can be...
Why is Iron Important after WLS
Why is Iron Important after WLS

Why is Iron Important after WLS

As you should already know, one thing you need to be aware of after weight...
Eating Schedule after Weight Loss Surgery
Eating Schedule after Weight Loss Surgery

Eating Schedule after Weight Loss Surgery

After weight loss surgery, your eating schedule should look different than what it has looked...
Benefits of Quitting Sugar after Weight Loss Surgery
Benefits of Quitting Sugar after Weight Loss Surgery

Benefits of Quitting Sugar after Weight Loss Surgery

After weight loss surgery, one of the most harmful things you can put into your...
How to exercise without even realizing it
How to exercise without even realizing it

How to exercise without even realizing it

Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and...
Postpartum Issues after Weight Loss Surgery
Postpartum Issues after Weight Loss Surgery

Postpartum Issues after Weight Loss Surgery

Having a baby and becoming a parent is a life changing event. There are so...
Saying No to Sweets after Weight Loss Surgery
Saying No to Sweets after Weight Loss Surgery

Saying No to Sweets after Weight Loss Surgery

If you are a sweet lover, weight loss surgery might be a little tough for...
Following Bariatric Guidelines while on Vacation
Following Bariatric Guidelines while on Vacation

Following Bariatric Guidelines while on Vacation

The weather is finally starting to warm up and we are all starting to come...
Can you be vegetarian after weight loss surgery?
Can you be vegetarian after weight loss surgery?

Can you be vegetarian after weight loss surgery?

If you are considering bariatric surgery, you probably have a lot of questions. A common...
What are you going to do differently this year?
What are you going to do differently this year?

What are you going to do differently this year?

It’s the New Year, which means it is the perfect time to reflect on your...
Flying while Overweight
Flying while Overweight

Flying while Overweight

It’s the holiday season, which means there is a lot of travel going on. This...