The Best Bariatric Blog — Bariatric Patients
Saying No to Sweets after Weight Loss Surgery
If you are a sweet lover, weight loss surgery might be a little tough for you. This was probably one of the hardest transitions for me as a bariatric patient. I was always one that loved desserts. If I could, I would have a dessert after every meal. Sugar is by far the worst thing you can consume after weight loss surgery, which can be really challenging if you have spent your entire life addicted to it.- Kimberly H.
- Tags: Achievable Addiction After Surgery Bariatric Blogs Bariatric Eating Bariatric Food Source Bariatric Patients cravings Dumping Syndrome food Food Addiction Foods To Avoid healthy healthy treats Keep Weight Off Kimberly H. Nutrition Special Guest Blogger substitutions sugar sweets Weight Loss Journey Weight Loss Surgery
Following Bariatric Guidelines while on Vacation
The weather is finally starting to warm up and we are all starting to come out of quarantine a little more. This means some people are starting to take vacations again. If you have recently had weight loss surgery or are still within your first year after the procedure, you might be a little nervous to take a little break and go somewhere. If you are like me, you might be a creature of habit and hopefully ever since your surgery, you have been forming new healthy habits that you are starting to make into your new routine. When we go on vacation, we are obviously out of our routine.Â- Kimberly H.
- Tags: After Surgery Bariatric Blogs Bariatric Eating Bariatric Food Source Bariatric Patients Bariatric Surgery Exercise food healthy healthy treats Journey Keep Weight Off Kimberly H. Lifestyle Change Nutrition Special Guest Blogger stay active stay on track vacation Weight Loss Journey
Can you be vegetarian after weight loss surgery?
If you are considering bariatric surgery, you probably have a lot of questions. A common question that gets asked by potential patients is whether or not it is safe to be vegetarian after surgery. We all know how different our lives are after weight loss surgery. There are so many things you have to be aware of and one of the most important things to remember is how important protein is after surgery. So, if protein is the number one food you need to make sure you are consuming, can you still get enough if you are vegetarian after bariatric surgery?
What are you going to do differently this year?
Itâs the New Year, which means it is the perfect time to reflect on your life and where you want to improve. I think this is an activity you should be doing at all times throughout the year, but especially at the beginning when you feel renewed. There is a healthy way to do this activity though, because you do not want to go too extreme where it will backfire on you. There are so many times that I have set unrealistic resolutions and within a couple weeks, I have done more damage than good.- Kimberly H.
- Tags: Achievable Bariatric Blogs Bariatric Food Source Bariatric Patients Bariatric Surgery Bariatrics Changes goals healthy Journey Kimberly H. Lifestyle Change Mental Journey New Year new you Physical Health realistic Smart Goals Special Guest Blogger Weight Loss Journey Weight Loss Surgery
Flying while Overweight
Itâs the holiday season, which means there is a lot of travel going on. This used to cause me severe anxiety when I was at my heaviest because I felt like I could not travel to see my loved ones. Being almost 400 pounds, traveling was not my favorite thing to do. It might be a simple task for most people, but overweight individuals really struggle with the idea of traveling.Â
Preparing for Thanksgiving
Itâs that time of year again. The time that a lot of bariatric patients dread because food is everywhere. Thanksgiving is a wonderful celebration with family and friends, but after weight loss surgery, it can be quite challenging. Life can be very different for bariatric patients because the way we look at food has to change. It takes time to truly learn your new lifestyle after the procedure, which can make the holiday season a little harder.
My Top 5 Regrets after Weight Loss Surgery
Weight loss surgery changed my life and I am so happy that I went through with it. There have been so many positive changes that came after my extreme weight loss and I am forever thankful for my lifelong tool. However, it was not always an easy journey.Â- Kimberly H.
- Tags: Acceptance After Surgery Bariatric Blogs Bariatric Food Source Bariatric Patients Bariatric Surgery Bariatrics confidence insecurities Journey Kimberly H. Lifestyle Change Love Yourself Mental Health Mental Journey My Bariatric Story Regrets Special Guest Blogger Struggles Weight Loss Journey Weight Loss Surgery
Gestational Diabetes after Weight Loss Surgery
Are you pregnant after weight loss surgery? Congratulations! This is an exciting time, especially after bariatric surgery. So much has changed for you over the last several months post-op and now that you are expecting a little one, there is even more that you need to remember.
Going Back to Work after Weight Loss Surgery
Having weight loss surgery comes with big changes. More than likely, you will take off a week or two from work after having the procedure. This is critical in your healing process and also just to get you mentally ready for all the changes. I remember the first few days to weeks after surgery, I enjoyed being alone because I did not want to be around food.
Eating Disorders after Weight Loss Surgery
Weight loss surgery is an amazing tool that provides so many people with success on their weight loss journey. Bariatric patients can drop weight extremely fast after surgery and it truly is an amazing feeling. However, this can also be a dangerous thing for patients because we can get obsessed with the scale. This can backfire and cause us to go to the complete other extreme after weight loss surgery.
Confidence During Summer Months as a Bariatric Patient
Summertime is here, which means it is hot hot hot! As someone who has lived morbidly obese for most of my life, I can tell you I have spent most of my life dreading these months. The thought of wearing shorts has always given me anxiety. I have always been so self-conscious about the way I look, no matter how big or small I am. After bariatric surgery, it is hard to turn that mindset off.Â
