The Best Bariatric Blog — Bariatric Food Source
What are you going to do differently this year?
It’s the New Year, which means it is the perfect time to reflect on your life and where you want to improve. I think this is an activity you should be doing at all times throughout the year, but especially at the beginning when you feel renewed. There is a healthy way to do this activity though, because you do not want to go too extreme where it will backfire on you. There are so many times that I have set unrealistic resolutions and within a couple weeks, I have done more damage than good.- Kimberly H.
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Flying while Overweight
It’s the holiday season, which means there is a lot of travel going on. This used to cause me severe anxiety when I was at my heaviest because I felt like I could not travel to see my loved ones. Being almost 400 pounds, traveling was not my favorite thing to do. It might be a simple task for most people, but overweight individuals really struggle with the idea of traveling.
Preparing for Thanksgiving
It’s that time of year again. The time that a lot of bariatric patients dread because food is everywhere. Thanksgiving is a wonderful celebration with family and friends, but after weight loss surgery, it can be quite challenging. Life can be very different for bariatric patients because the way we look at food has to change. It takes time to truly learn your new lifestyle after the procedure, which can make the holiday season a little harder.
Relationship Changes after Weight Loss Surgery
After weight loss surgery, your life is completely different. You are eating differently, becoming more active, and just looking at life in a different way. More than likely, this will affect your relationships with other people.
My Top 5 Regrets after Weight Loss Surgery
Weight loss surgery changed my life and I am so happy that I went through with it. There have been so many positive changes that came after my extreme weight loss and I am forever thankful for my lifelong tool. However, it was not always an easy journey.- Kimberly H.
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Gestational Diabetes after Weight Loss Surgery
Are you pregnant after weight loss surgery? Congratulations! This is an exciting time, especially after bariatric surgery. So much has changed for you over the last several months post-op and now that you are expecting a little one, there is even more that you need to remember.
Going Back to Work after Weight Loss Surgery
Having weight loss surgery comes with big changes. More than likely, you will take off a week or two from work after having the procedure. This is critical in your healing process and also just to get you mentally ready for all the changes. I remember the first few days to weeks after surgery, I enjoyed being alone because I did not want to be around food.
Eating Disorders after Weight Loss Surgery
Weight loss surgery is an amazing tool that provides so many people with success on their weight loss journey. Bariatric patients can drop weight extremely fast after surgery and it truly is an amazing feeling. However, this can also be a dangerous thing for patients because we can get obsessed with the scale. This can backfire and cause us to go to the complete other extreme after weight loss surgery.
Confidence During Summer Months as a Bariatric Patient
Summertime is here, which means it is hot hot hot! As someone who has lived morbidly obese for most of my life, I can tell you I have spent most of my life dreading these months. The thought of wearing shorts has always given me anxiety. I have always been so self-conscious about the way I look, no matter how big or small I am. After bariatric surgery, it is hard to turn that mindset off.
Letting go of the scale
When you are born, one of the first characteristics about you that is announced to the world is your weight. It is everywhere, even when you are a baby.
Reward System after Bariatric Surgery
As a bariatric patient, it is an amazing feeling when you hit your goals. This is a lifestyle change and we work so hard to change the way we look at food and exercise. One thing I have learned on this journey is how important it is to have a reward system after weight loss surgery. This is a long process and I truly believe we must reward ourselves for the progress we are making.
