The Best Bariatric Blog – Tagged "Activities" – Bariatric Food Source

The Best Bariatric Blog — Activities

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How to exercise without even realizing it

How to exercise without even realizing it

Weight loss surgery is a lifestyle change. You cannot simply just have the surgery and expect everything to get better overnight. You have to put in work to lose the weight and keep it off for good. So much of this journey is about what you are eating, but you cannot forget about the exercise portion of this as well.

 

Spring is near!

Spring is near!

It is officially March which means Spring is almost here! When you are on a weight loss surgery journey, one of the most important things you can do is get up and move. During the winter months, it can be challenging to get the initiative to do this. It feels so much darker and it can be easy to just sit on the couch all day. Spring brings new life which gives so much fresh energy that we all need on a weight loss surgery journey.
Fun Summer Activities to do on your Weight Loss Journey

Fun Summer Activities to do on your Weight Loss Journey

It is officially summertime! Whether you are traveling with friends and family or hanging out by the pool, it is time to take a break and focus on you. When you are on a weight loss surgery journey, it can be difficult to find activities that do not involve food. During the summer, there are a lot of cookouts and get togethers that can bring stress for someone on a weight loss journey. However, just because you can’t eat a lot of food doesn’t mean you can’t have fun. Here are some ideas for fun during the summer while you are on a weight loss surgery journey.